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Beef Stir Fry

My wife makes the best stir fry. This is my copy of her recipe. I would do hers, but she doesn't measure anything, cooking by taste. Marinade: 2 teaspoons reduced sodium soy sauce 2 teaspoons low sodium teriyaki sauce 1/4 teaspoon finely chopped ginger 1 clove garlic minced Ingredients; 1 pound thinly sliced sirloin beef 1 small yellow or orange pepper 1/2 cup baby or thinly sliced carrots 2 thinly sliced scallions (white and green parts) 1 clove garlic minced 1/4 teaspoon thinly sliced ginger 3 tablespoons reduced sodium soy sauce 1/4 cup low sodium teriyaki sauce 1/4 cup dry roasted peanuts Begin by slicing one pound of beef sirloin in very thin slices. Add meet to a zip top bag and add marinate. Refrigerate for at least two hours before continuing. Preheat your wok over a medium heat for about ten minutes. Add the peanut oil add the peppers ginger, and carrots and cook for five minutes. Add the beef cooking until brown. Next add the snow

Cilantro Lime Chicken

My wife and I eat a lot of chicken. After awhile, you get tired of the same old thing. This recipe came about by finding a fresh bunch of cilantro my wife had brought home. A search for other ingredients turned up a lime. The rest just fell into place. This chicken makes a great salad topping. Ingredients: 2 skinless boneless breasts 2 tablespoons lime juice 1/4 cup chopped cilantro 1/4 teaspoon chipotle powder 1 tablespoon olive oil 1/4 teaspoon minced gar vhflic 1/2 teaspoon honey Begin by combining all the ingredients except the chicken in a small bowl. Whisk until everything is well blended. Add chicken to a quart zip top bag. Cover with liquid and massage marinade into chicken breasts.  Refrigerate for two to three hours. Grill or broil until internal temperature reaches 165 degrees. Allow to rest about 5 minutes, slice and enjoy.

Southwest Corn

This is a quick recipe for delicious side dish. With only three ingredients, it is quick to assemble and serve. Ingredients: 1 can fire-roasted corn 1/4 cup chunky salsa 2 tablespoons cilantro Drain corn and add to a medium sauce pan. Add salsa and then add cilantro. Heat over medium flame until hot, the serve.

Porterhouse Sous Vide

I love gadgets. If it can help in the kitchen, I'm interested. I recently got a sous vide cooker. For those who don't know, it is a French way of cooking food in a vacuum bag. The bag is placed in a warm water bath, and the machine circulates warm water around the food. The beauty of this way of cooking, is nothing gets overcooked. Whatever the temperature the cooker is set to, the food can't cook past it. This is a great way to prepare a steak, without constantly having to monitor your food. After a couple of hours in a water bath, the meat just needs a quick trip to a hot cast iron pan, or grill, to form a nice crust. The inside will be the perfect temperature.  Tonight I chose a two pound porterhouse for dinner. Begin by seasoning your steak with your favorite seasoning. I chose steak seasoning from the St. Augustine Spice and Tea Exchange, a great place to get spices. You can also use salt and pepper if you like. Next, place the steak in a vacuum bag and seal.

Chicken Soup

It's always a good day for soup. This is a great recipe for cold weather, or dealing with the common cold. Assemble the ingredients and let them simmer until you are ready to eat. Ingredients: 2 boneless skinless chicken breasts 2 stalks of celery 1 cup sliced rainbow carrots 1/4 cup green onions finely diced 1 32 ounce container low salt chicken broth 3 packets Herb-ox no salt added chicken bullion 1/2 teaspoon dried basil 1/2 teaspoon parsley 1/4 teaspoon pepper Begin by dicing the chicken breast into 1/2 inch cubes.  Pre-heat a large stock pot over medium heat for several minutes. Add the chicken, onions, and olive oil to your pot. Cook until the chicken is white and 165 degrees. Add the rest of the ingredients, cover and simmer for half an hour. Stir occasionally. If you would like noodles, prepare them according to the package directions. When ready to serve, add noodes to bowl and top with soup. Enjoy.

Chili Time

It's getting cold here in Florida , and that means chili time. If you have the time, nothing beats home made chili. Today is not one of those days. Today I start with my go to chili mixes, Carroll Shelby's Chili Fixin's. I do add a few ingredients, but if you are pressed for time, this is a great mix as it is. Ingredients; 1/2 package of Carroll Shelby chili mix 2 pounds ground beef 1/4 cup roasted Hatch green chilies 1/4 cup baby Vidalia sweet onions, diced 1/4 cup yellow and/or orange bell peppers, diced 1 can diced tomatoes 1 12 ounce can tomato paste 1/2 teaspoon molasses 1/4 teaspoon brown sugar 1/4 teaspoon dark chocolate infused sea salt Start by browning the ground beef in a large pot. When the meat is brown, add the onions and peppers. Roast for several minutes until the vegetables soften and turn translucent. Add the rest of the ingredients. Simmer for one half hour. Hatch chilies have a smooth but intense heat. The brown sugar and molas

Sous Vide Sweet Corn

If you are lucky enough to own a sous vide cooker, this is a quick recipe to produce great corn on the cob. Sous vide cooking can be used for much more than just meat. Vegetables can benefit from this cooking method too.  Ingredients: 2 ears of fresh corn on the cob 1 teaspoon butter Pinch of salt (optional) Shuck the ears, then place the corn in the vacuum bag. Add a teaspoon of butter, I like to slice it in several thin pieces. Add salt, if desired, then vacuum seal the ears of corn. Set you cooker for 30 minutes. If the corn floats, weigh it down. I find you don't need much weight, I use a Pyrex measuring cup filled with water. When the timer hits zero, CAREFULLY   remove the bag. Remember the water is 185 degrees, use tongs so you don't get burned. Let rest a few minutes, then cut open the bag and plate the corn. Enjoy.