This is a great recipe for delicious comfort food. With the pressure pot, dinner is ready In about an hour and a half. Ingredients: 1 1/ 2 pound chuck roast 1 small can tomato sauce 3 cups low sodium beef broth 4 russet potatoes 3 to 4 carrots coarsely chopped 1 teaspoon minced garlic 1 small, sweet onion Rub: 1 teaspoon pink salt 1 teaspoon dried crushed rosemary 1 teaspoon dried thyme 1 teaspoon fresh ground black pepper 1/2 teaspoon granulated garlic 1/2 teaspoon onion powder 1/4 teaspoon smoked paprika Begin by cutting your chuck roast into four to six pieces. Remove as much fat as possible. Mix rub ingredients in a small food processor or using a mortar and pestle grind into a smooth powder. Place meat in a one-gallon sized zip top bag, add rub, and shake to coat meat evenly. Let rest several hours