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Chicken and Rice with Gravy


This is one of my low salt recipes. Start by browning two boneless skinless chicken breasts in a dutch oven. Cover and saute for 20 minutes.
Lodge cast iron, Dutch oven

Add 2 cups of no salt chicken broth and cover, and cook for another half hour.
Remove chicken and shred and or chop breasts into bite size pieces.
Lodge cast iron

Add a tablespoon of flour to 1/4 cup of cold water. Mix well and add to pan.
Next add three packs of Herb Ox sodium free bouillon.

Add chicken and cook until gravy thickens.
While the chicken is cooking, add two cups of no salt broth to a pot and bring to a boil. Add one cup rice and a tablespoon of butter and cover. Simmer for 20 minutes until the broth is absorbed. Fluff the rice with a fork.
360 cookware


Just before serving, add one cup of frozen peas to chicken.
Lodge cast iron
The combination of broth and the Herb Ox bouillon create an intense flavor without all the salt. Hope you enjoy this healthy dish.

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